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Calories Calculator

Track and optimize your daily caloric intake for improved health and fitness.

Title Category Quantity Calories Carbs Protein Fat
adzuki beans beans 100 grams 128.00 24.00 7.50 0.50
aioli sauces 100 grams 664.00 0.30 1.20 72.80
almonds nuts 100 grams 579.00 22.00 21.00 50.00
apple fruits 100 grams 52.19 13.73 0.27 0.16
apple pie desserts 100 grams 237.00 32.00 2.00 12.00
apricot fruits 100 grams 48.57 11.14 1.42 0.28
artichoke vegetables 100 grams 47.00 10.00 3.30 0.20
asparagus vegetables 100 grams 20.00 3.90 2.20 0.20
avocado fruits 100 grams 160.19 8.45 1.90 14.42
bacon meats 100 grams 541.00 0.00 37.00 42.00
bacon wrapped hot dog fast foods 1 piece 390.00 25.00 15.00 24.00
baguette breads 100 grams 272.00 52.00 9.30 2.20
banana split desserts 100 grams 320.00 42.00 5.00 15.00
bananas fruits 100 grams 88.98 22.88 1.10 0.33
barbecue sauce sauces 100 grams 195.00 45.50 0.90 0.40
basmati rice rice 100 grams 121.00 25.20 2.60 0.20
bbq chicken pizza fast foods 1 slice 275.00 36.00 14.00 9.00
bbq ribs fast foods 1 piece 400.00 20.00 22.00 28.00
beef steak meats 100 grams 250.00 0.00 26.00 15.00
beef stew soups 100 milliliters 90.00 7.00 5.00 4.50
beetroot vegetables 100 grams 43.00 9.60 1.60 0.20
bell pepper vegetables 100 grams 31.00 6.00 1.00 0.30
black eyed peas beans 100 grams 100.00 20.80 6.20 0.40
black beans beans 100 grams 132.00 23.70 8.90 0.50
black rice rice 100 grams 339.00 74.90 8.50 2.20
blackberries fruits 100 grams 43.05 9.72 1.38 0.48
blueberries fruits 100 grams 57.43 14.18 1.35 0.47
boiled egg eggs 100 grams 155.00 1.10 13.00 11.00
brazil nuts nuts 100 grams 659.00 12.00 14.00 67.00
broccoli vegetables 100 grams 34.00 6.60 2.80 0.40
broccoli cheddar soup soups 100 milliliters 86.00 6.00 4.00 5.40
brown rice rice 100 grams 111.00 23.50 2.60 0.90
brownie desserts 100 grams 466.00 61.00 5.00 23.00
brussels sprouts vegetables 100 grams 43.00 8.00 3.40 0.30
buffalo chicken pizza fast foods 1 slice 280.00 35.00 15.00 10.00
buffalo wings fast foods 1 piece 290.00 2.00 22.00 20.00
burrito fast foods 100 grams 300.00 32.00 12.00 15.00
butter dairy 100 grams 717.00 0.10 0.90 81.00
cabbage vegetables 100 grams 25.00 5.80 1.30 0.10
caesar salad salads 100 grams 184.00 4.00 8.00 15.00
cannellini beans beans 100 grams 136.00 23.10 9.00 0.50
cantaloupe fruits 100 grams 33.69 8.10 0.83 0.18
caprese salad salads 100 grams 190.00 6.00 7.00 15.00
carrot vegetables 100 grams 41.00 10.00 0.90 0.20
carrot cake desserts 100 grams 301.00 38.00 4.00 15.00
cashews nuts 100 grams 553.00 30.00 18.00 44.00
cauliflower vegetables 100 grams 25.00 4.90 1.90 0.30
celery vegetables 100 grams 16.00 2.80 0.70 0.20
cheese dairy 100 grams 402.00 1.30 25.00 33.00
cheese crackers snacks 100 grams 497.00 64.00 8.00 23.00
cheese pizza fast foods 1 slice 266.00 33.00 12.00 9.00
cheeseburger fast foods 100 grams 300.00 33.00 15.00 12.00
cheesecake desserts 100 grams 321.00 28.00 6.00 21.00
chef salad salads 100 grams 151.00 7.00 12.00 9.00
cherries fruits 100 grams 49.67 12.25 1.03 0.32
cherry pie desserts 100 grams 270.00 36.00 3.00 14.00
chestnuts nuts 100 grams 245.00 53.00 3.00 2.00
chia seeds nuts 100 grams 486.00 42.00 17.00 31.00
chicken breast meats 100 grams 165.00 0.00 31.00 3.60
chicken burrito fast foods 100 grams 320.00 38.00 14.00 12.00
chicken nachos fast foods 1 piece 380.00 34.00 20.00 18.00
chicken noodle soup soups 100 milliliters 31.00 4.00 2.00 0.50
chicken nuggets fast foods 100 grams 260.00 16.00 12.00 16.00
chicken parmesan fast foods 100 grams 350.00 30.00 28.00 12.00
chicken tacos fast foods 1 piece 280.00 30.00 15.00 12.00
chicken tenders fast foods 100 grams 250.00 15.00 14.00 15.00
chicken wings fast foods 100 grams 290.00 4.00 22.00 20.00
chili cheese fries fast foods 100 grams 350.00 30.00 8.00 20.00
chocolate covered raisins snacks 100 grams 434.00 74.00 5.00 14.00
chocolate bar snacks 100 grams 546.00 59.00 6.00 32.00
chocolate cake desserts 100 grams 367.00 46.00 4.00 19.00
chocolate chip cookie desserts 100 grams 406.00 50.00 5.00 21.00
chocolate chip cookies snacks 100 grams 488.00 64.00 5.00 24.00
chocolate mousse desserts 100 grams 234.00 23.00 4.00 15.00
ciabatta breads 100 grams 250.00 49.00 8.50 1.30
cinnamon roll desserts 100 grams 300.00 45.00 4.00 12.00
clam chowder soups 100 milliliters 67.00 4.00 4.00 3.90
club sandwich fast foods 1 piece 380.00 30.00 18.00 22.00
cobb salad salads 100 grams 194.00 4.00 13.00 15.00
coffee beverages 100 milliliters 1.00 0.00 0.10 0.00
condensed milk dairy 100 grams 321.00 54.00 7.90 8.70
corn vegetables 100 grams 86.00 19.00 3.20 1.50
corn dog fast foods 100 grams 250.00 24.00 9.00 13.00
cornbread fast foods 1 piece 270.00 44.00 4.00 9.00
cottage cheese dairy 100 grams 98.00 3.40 11.00 4.30
cranberries fruits 100 grams 46.00 12.20 0.40 0.10
cream dairy 100 grams 340.00 2.50 2.10 35.00
cream cheese dairy 100 grams 342.00 3.40 6.00 34.00
cucumber vegetables 100 grams 16.00 3.60 0.70 0.10
cupcake desserts 100 grams 220.00 30.00 3.00 10.00
dates fruits 100 grams 275.00 75.00 1.66 0.00
duck meats 100 grams 337.00 0.00 19.00 28.00
egg rolls fast foods 1 piece 250.00 20.00 8.00 15.00
egg white eggs 100 grams 52.00 0.70 11.00 0.20
egg yolk eggs 100 grams 322.00 2.70 16.00 27.00
eggplant vegetables 100 grams 25.00 6.00 1.00 0.20
energy drink beverages 100 milliliters 45.00 11.00 0.00 0.00
evaporated milk dairy 100 grams 82.00 5.50 6.80 4.00
fava beans beans 100 grams 88.00 15.70 7.00 0.60
feta cheese dairy 100 grams 264.00 4.10 14.00 21.00
fettuccine noddles 100 grams 167.00 34.00 5.00 1.00
fish and chips fast foods 100 grams 320.00 30.00 16.00 15.00
flaxseeds nuts 100 grams 534.00 29.00 18.00 42.00
french fries fast foods 100 grams 312.00 41.00 3.50 15.00
fried chicken fast foods 100 grams 275.00 16.00 14.00 15.00
fried mozzarella sticks fast foods 100 grams 350.00 25.00 15.00 20.00
fried rice fast foods 100 grams 218.00 28.00 5.00 10.00
fried shrimp fast foods 1 piece 300.00 20.00 18.00 15.00
fruit juice beverages 100 milliliters 45.00 10.30 0.30 0.10
fruit salad desserts 100 grams 60.00 15.00 1.00 0.00
fruit snacks snacks 100 grams 349.00 87.00 1.00 0.00
garbanzo beans beans 100 grams 164.00 27.40 8.90 2.60
garden salad salads 100 grams 15.00 3.00 1.00 0.00
garlic vegetables 100 grams 149.00 33.00 6.40 0.50
garlic bread fast foods 100 grams 350.00 45.00 8.00 15.00
goat cheese dairy 100 grams 364.00 0.00 22.00 30.00
granola bar snacks 100 grams 460.00 65.00 5.00 20.00
grapefruit fruits 100 grams 42.27 10.56 0.73 0.16
grapes fruits 100 grams 67.39 17.39 0.65 0.32
greek salad salads 100 grams 159.00 12.00 6.00 11.00
green beans vegetables 100 grams 31.00 7.10 1.80 0.20
grilled cheese fast foods 100 grams 250.00 20.00 10.00 15.00
ground beef lean meats 100 grams 250.00 0.00 26.00 17.00
ground turkey lean meats 100 grams 169.00 0.00 19.00 10.00
gyro fast foods 100 grams 300.00 32.00 18.00 12.00
ham meats 100 grams 145.00 0.00 20.00 7.00
hamburger fast foods 100 grams 250.00 31.00 13.00 9.00
hawaiian pizza fast foods 1 slice 290.00 36.00 12.00 11.00
hazelnuts nuts 100 grams 628.00 17.00 15.00 61.00
hemp seeds nuts 100 grams 553.00 8.00 31.00 49.00
honey mustard sauces 100 grams 260.00 32.00 0.90 14.00
honeydew fruits 100 grams 35.88 8.82 0.52 0.20
hot dog fast foods 100 grams 290.00 18.00 12.00 20.00
ice cream desserts 100 grams 207.00 25.00 3.00 11.00
jasmine rice rice 100 grams 130.00 28.20 2.20 0.10
kale vegetables 100 grams 35.00 5.60 2.00 0.70
kale salad salads 100 grams 33.00 6.00 2.00 0.00
key lime pie desserts 100 grams 260.00 30.00 3.00 15.00
kidney beans beans 100 grams 127.00 22.80 8.70 0.50
kiwi fruits 100 grams 60.86 14.49 1.15 0.57
lamb meats 100 grams 294.00 0.00 25.00 20.00
leek vegetables 100 grams 61.00 14.00 1.50 0.30
lemon fruits 100 grams 29.31 8.62 1.03 0.34
lemon bars desserts 100 grams 250.00 35.00 3.00 12.00
lentil soup soups 100 milliliters 75.00 12.00 5.00 0.40
lentils beans 100 grams 116.00 20.00 9.00 0.40
lettuce vegetables 100 grams 15.00 2.90 1.40 0.20
lima beans beans 100 grams 115.00 20.20 7.80 0.40
lime fruits 100 grams 29.85 10.44 0.74 0.14
loaded nachos fast foods 100 grams 390.00 40.00 10.00 22.00
mac and cheese fast foods 1 piece 310.00 35.00 12.00 14.00
macadamia nuts nuts 100 grams 718.00 14.00 8.00 76.00
mandarin oranges fruits 100 grams 53.33 13.33 0.80 0.26
mango fruits 100 grams 59.82 14.88 0.83 0.38
margherita pizza fast foods 1 slice 248.00 33.00 10.00 9.00
mayonnaise sauces 100 grams 680.00 0.50 0.40 75.00
meat lovers pizza fast foods 1 slice 330.00 30.00 18.00 15.00
milk dairy 100 milliliters 70.00 5.00 3.40 1.00
milkshake desserts 100 grams 150.00 20.00 3.00 7.00
minestrone soup soups 100 milliliters 41.00 8.00 2.00 0.60
miso soup soups 100 milliliters 32.00 3.00 2.00 1.60
mixed nuts snacks 100 grams 607.00 19.00 21.00 54.00
mozzarella sticks fast foods 100 grams 300.00 20.00 11.00 20.00
multigrain bread breads 100 grams 250.00 43.00 8.60 3.70
mung beans beans 100 grams 105.00 19.00 7.00 0.40
mushrooms vegetables 100 grams 22.00 3.30 3.10 0.30
nachos fast foods 100 grams 289.00 34.00 8.00 14.00
navy beans beans 100 grams 127.00 23.60 8.00 0.60
nectarine fruits 100 grams 44.36 10.56 1.05 0.35
nicoise salad salads 100 grams 184.00 11.00 18.00 8.00
okra vegetables 100 grams 33.00 7.00 1.90 0.20
omelette eggs 100 grams 154.00 1.10 11.00 12.00
onion vegetables 100 grams 40.00 9.30 1.10 0.10
onion rings fast foods 100 grams 296.00 40.00 3.50 14.00
oranges fruits 100 grams 46.87 11.45 0.93 0.10
peaches fruits 100 grams 39.33 9.33 0.93 0.26
peanut butter cookies desserts 100 grams 490.00 55.00 10.00 28.00
peanuts nuts 100 grams 567.00 16.00 26.00 49.00
pear fruits 100 grams 57.30 15.16 0.33 0.11
peas vegetables 100 grams 81.00 14.00 5.40 0.40
pecans nuts 100 grams 691.00 14.00 9.00 72.00
penne noddles 100 grams 130.00 25.00 5.00 1.00
pepperoni pizza fast foods 1 slice 298.00 32.00 14.00 12.00
pesto pizza fast foods 1 slice 260.00 35.00 11.00 9.00
pine nuts nuts 100 grams 673.00 13.00 14.00 68.00
pineapple fruits 100 grams 49.69 13.33 0.54 0.12
pinto beans beans 100 grams 143.00 26.20 9.00 0.70
pistachios nuts 100 grams 562.00 28.00 20.00 45.00
pita bread breads 100 grams 275.00 55.00 9.10 1.40
plums fruits 100 grams 45.45 11.36 0.75 0.30
poached egg eggs 100 grams 143.00 1.30 13.00 10.00
pomegranate fruits 100 grams 82.75 18.39 1.72 1.14
popcorn snacks 100 grams 375.00 74.00 12.00 4.00
popcorn chicken snacks 100 grams 452.00 34.00 30.00 22.00
pork chop meats 100 grams 250.00 0.00 24.00 15.00
potato vegetables 100 grams 77.00 17.00 2.00 0.10
potato chips snacks 100 grams 536.00 53.00 7.00 34.00
potato crisps snacks 100 grams 533.00 52.00 6.00 34.00
potato sticks snacks 100 grams 536.00 56.00 5.00 33.00
potato wedges fast foods 100 grams 250.00 35.00 4.00 12.00
powdered milk dairy 100 grams 496.00 38.00 26.00 28.00
pretzels snacks 100 grams 386.00 82.00 10.00 2.00
pumpkin seeds nuts 100 grams 559.00 11.00 30.00 49.00
quesadilla fast foods 1 piece 320.00 30.00 12.00 18.00
radish vegetables 100 grams 16.00 3.40 0.70 0.10
ramen noodles noddles 100 grams 435.00 58.00 9.00 19.00
ranch dressing sauces 100 grams 463.00 3.40 0.70 48.00
raspberries fruits 100 grams 52.84 12.19 1.21 0.65
red rice rice 100 grams 110.00 22.90 2.60 0.50
red velvet cake desserts 100 grams 300.00 40.00 3.00 14.00
rye bread breads 100 grams 259.00 50.00 7.50 1.50
salmon meats 100 grams 208.00 0.00 20.00 13.00
scrambled eggs eggs 100 grams 196.00 1.30 13.00 15.00
shrimp meats 100 grams 99.00 0.20 24.00 0.30
smoothie beverages 100 milliliters 50.00 11.00 1.00 0.50
soba noodles noddles 100 grams 99.00 19.00 3.00 1.00
soda beverages 100 milliliters 41.00 10.70 0.00 0.00
soft pretzel fast foods 1 piece 340.00 68.00 8.00 5.00
sour cream dairy 100 grams 193.00 4.00 2.10 20.00
sourdough bread breads 100 grams 230.00 46.00 6.40 1.20
soy sauce sauces 100 grams 61.00 6.60 8.20 0.10
soybeans beans 100 grams 173.00 9.00 16.60 9.00
spaghetti noddles 100 grams 131.00 25.00 5.00 1.00
spicy chicken sandwich fast foods 1 piece 370.00 30.00 20.00 22.00
spinach vegetables 100 grams 23.00 3.60 2.90 0.40
spinach salad salads 100 grams 23.00 4.00 2.00 0.00
split pea soup soups 100 milliliters 93.00 15.00 6.00 0.70
split peas beans 100 grams 116.00 20.30 8.30 0.40
sriracha sauce sauces 100 grams 100.00 22.00 0.90 0.30
strawberries fruits 100 grams 32.23 7.89 0.65 0.32
strawberry shortcake desserts 100 grams 270.00 35.00 3.00 13.00
supreme pizza fast foods 1 slice 315.00 33.00 16.00 14.00
sweet chilli sauce sauces 100 grams 126.00 29.10 0.90 0.30
sweet potato vegetables 100 grams 86.00 20.00 1.60 0.10
taco fast foods 100 grams 218.00 22.00 9.00 10.00
tartar sauce sauces 100 grams 275.00 6.00 0.40 28.00
tea beverages 100 milliliters 1.00 0.00 0.10 0.00
tiramisu desserts 100 grams 240.00 30.00 4.00 12.00
tomato vegetables 100 grams 18.00 3.90 0.90 0.20
tomato sauce sauces 100 grams 82.00 11.90 1.80 3.30
tomato soup soups 100 milliliters 32.00 6.00 1.00 0.30
tortilla chips snacks 100 grams 498.00 66.00 6.00 25.00
trail mix snacks 100 grams 426.00 61.00 14.00 18.00
tuna meats 100 grams 130.00 0.00 29.00 1.00
turkey breast meats 100 grams 135.00 0.00 29.00 1.00
turnip vegetables 100 grams 28.00 6.40 1.10 0.10
udon noodles noddles 100 grams 138.00 28.00 4.00 0.60
veal meats 100 grams 234.00 0.00 30.00 12.00
vegetable soup soups 100 milliliters 27.00 5.00 1.00 0.40
vegetarian pizza fast foods 1 slice 244.00 35.00 10.00 8.00
waldorf salad salads 100 grams 120.00 10.00 2.00 9.00
walnuts nuts 100 grams 654.00 14.00 15.00 65.00
water beverages 100 milliliters 0.00 0.00 0.00 0.00
watermelon fruits 100 grams 30.26 7.23 0.59 0.13
whipped cream dairy 100 grams 257.00 3.60 2.10 28.00
white bread breads 100 grams 265.00 50.00 8.50 3.30
white rice rice 100 grams 130.00 28.70 2.70 0.30
whole egg eggs 100 grams 155.00 1.10 13.00 11.00
whole grain bread breads 100 grams 247.00 45.00 9.40 2.70
whole wheat bread breads 100 grams 247.00 45.00 9.40 2.70
wild rice rice 100 grams 101.00 21.30 3.90 0.30
wine beverages 100 milliliters 85.00 2.60 0.10 0.00
yogurt dairy 100 grams 61.00 4.70 3.50 3.30
zucchini vegetables 100 grams 17.00 3.10 1.20 0.30

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Welcome to our Calories Calculator, your go-to tool for effectively managing your diet and achieving your health and fitness goals. Whether you're aiming to lose weight, maintain a healthy lifestyle, or gain muscle mass, understanding and monitoring your daily caloric intake is crucial. Our user-friendly Calories Calculator simplifies this process, providing you with accurate estimates tailored to your individual needs.

Key Features:

  • Personalized Estimates: Receive customized calorie recommendations based on your unique profile and goals.
  • Flexible Adjustments: Fine-tune your calorie target to align with your specific objectives and lifestyle.
  • Comprehensive Insights: Gain valuable insights into your daily caloric needs and how they impact your overall health and fitness.
  • Track Progress: Monitor your calorie intake over time and track your progress towards achieving your desired outcomes.
  • Educational Resources: Access helpful resources and tips to make informed decisions about your diet and nutrition.

Why Use Our Calories Calculator:

  1. Accuracy: Our calculator uses validated formulas to provide accurate estimates tailored to your individual parameters.
  2. Convenience: Easily calculate your daily caloric intake anytime, anywhere, and on any device.
  3. Empowerment: Take control of your diet and fitness journey by understanding and managing your calorie consumption effectively.
  4. Results-Oriented: Whether your goal is weight loss, weight gain, or weight maintenance, our Calories Calculator helps you stay on track and achieve sustainable results.

Take the first step towards a healthier, more balanced lifestyle by using our Calories Calculator. Empower yourself with the knowledge and tools you need to make informed decisions about your diet and nutrition. Start calculating your daily caloric intake now and embark on a journey towards improved health and fitness.

Disclaimer, Please note that while our Calories Calculator provides valuable estimates, individual calorie needs may vary based on factors not accounted for in the calculator. Always consult with a healthcare professional or registered dietitian for personalized nutrition advice tailored to your specific circumstances.

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